so yeah.....that happened. the gladiator assault challenge in lake geneva, wi. my boss wanted me to do it with him. eight mile course with thirty obstacles. i don't really run, but did my best. took just under three hours.

nothing too special as far as my normal training for this past week. almost hit 150 on the bench, if we would've had me try the 145 first, i would have gotten that. everything else is going well.

the shoulder pain i am intermittantly expriencing seems to be a partially torn suprispinatus say my chiro. the thing that pains the most is holding the bar to squat. lots of prehab, ice, lacrosse ball rolling, and tiger balm.

as far as work goes; it is the last easyish week before reset starts next week and i am still having staffing issues, tho i do have a couple of leads finally.

wendy is settling in well at school so far. i have made it thru my second PAT meeting. hot topics tonight were bullying, busing, fundraising, PBS incentives (a good behavior thing) i had brought up at the last meeting that we should not reward kids with food as they are not dogs and it is actually being followed up on. yay!

tomorrow includes not working, deadlifting with my trainer, and getting a massage.....and watching the food as i am trying to cut a bit before my meet....just gotta listen to my body and eat when hungry and i should most likely cut down on the quest bars...

dont forget to be awesome every day

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